NEVER EVER UNDERVALUE THE POWER OF SELF-DEFENSE FOR ELDERS - DISCOVER JUST HOW TO STAY RISK-FREE AND ENERGETIC IN YOUR GOLD YEARS WITH PRACTICAL TECHNIQUES

Never Ever Undervalue The Power Of Self-Defense For Elders - Discover Just How To Stay Risk-Free And Energetic In Your Gold Years With Practical Techniques

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Post Created By-Snider MeadMaster fundamental protection strategies like straightforward actions and border setup. Focus on striking vulnerable locations with hand strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Improve cost of martial arts classes for adults by mastering guard placement

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Kickstart Your Protection Abilities With Powerful Techniques Created To Equip Females And Improve Individual Essential Protection Skills Every Woman Demands To Learn

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